About Hanan | Natural Nutrition for Hormonal Balance in Midlife Women
Welcome to HEALTH by Hanan – your trusted resource for natural hormone balance, midlife nutrition, and holistic health tips tailored for women in their 40s and 50s.
I’m Hanan, a passionate health writer and wellness advocate. I created this blog to help women like you feel better, sleep deeper, think clearer, and live more confidently — all by supporting your body naturally through nutrition and lifestyle.
Why I Started This Blog
Like many women, I began experiencing symptoms of hormonal imbalance in my 40s — from fatigue and brain fog to mood swings and stubborn weight gain.
After tons of research and trial-and-error, I found that natural nutrition, hormone-friendly foods, and gentle lifestyle changes can make a huge difference. That’s what I now share here on the blog.
What You’ll Learn on HEALTH by Hanan
Best foods for hormonal balance in midlife
Safe, science-backed natural supplements and herbs
Holistic tips to manage perimenopause and menopause symptoms
Easy hormone-supporting recipes
Stress relief and detox ideas to support adrenal and thyroid health
My mission is simple:
To empower women in midlife to take control of their health naturally — without crash diets, confusion, or overwhelm.
Thanks for being here. Let’s make midlife your healthiest chapter yet!
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Expert Insights
Gain access to expert advice from health professionals and enthusiasts. We prioritize evidence-based information that you can trust and apply to your wellness journey.